8 minute abdomen workout

Comments on '8 minute abdomen workout'

1. this work can help me for burning abdominal fat??? sorry i
   don't speak inglish
2. No TeNgo AMigOs )=
3. I've been doing these for a couple of days and it helps to
   tone my stomach. The downside for me is that if I stop
   excercising for a day, my stomach will go back to being a
   little flabby.
4. you doin' it wrong
5. liesss this is not fun
6. This does indeed work :) Ive been doing it for half year or
   so and well it gave me a sixpack ^^ You can do it too,just
   remember cardio and healty food is just as important as
   doing this workout daily. Also have realistic view of
   yourself and how long it will take before you see results
   but remember this will work!
7. I never exceed 2000 anymore.. me.. prolly in a day.. well
   NOW that I want nicer abs, I've slowed down to about.. I
   won't even say 1200. I try to stay away from chocolate and
   such, but.. if I have some, I stay to about one.
8. this could really work, but it the real truth is. the abs
   you want will be coverd by fat i you don't reduce calorie
   intake. cardio and strength training is the bomb when it
   comes to loosing belly fat. lower abs will be a pain in the
   ass. be patient. you'll get tehre. men 2k ccalories women
   1500 is a goal to shoot for. thats per day. btw i speak from
   personal experience.
9. I began these last night and my abs hurt already...it is
   working! But you have to combine with a healthy eating plan
   and exercise (cardio) I run 12 miles a week. I think this
   is a great ab work out.
10. my neck hurt...
11. if you make the movements right yes
12. ohh yes, boy!!!! but all days waking...
13. Does it work ? Please answer, thanks
14. so you lost all that in 2 weeks, so if i do this vedio like
    5 times a week or more and eat good, i should lose that much
    ? that would be awesome, and you have abs now ?
15. so you lost all that in 2 weeks, so if i do this vedio like
    5 times a week or more and eat good, i should lose that much
    ? that would be awesome, and you have abs now ?
16. it's fun .. my a**
17. ... since october/2007 I eaten everyday ONLY 1 potato +
    chicken chest (both boiled) + some cheese and somethimes +
    salad...and whereupon i had 104 kg and now i have 74 kg (i
    have 1.82 CM height) .. and this without sport or
    something...and now with this workout i have a nice ab ..
18. ... since october/2007 I eaten everyday ONLY 1 potato +
    chicken chest (both boiled) + some cheese and somethimes +
    salad...and whereupon i had 104 kg and now i have 74 kg (i
    have 1.82 CM height) .. and this without sport or
    something...and now with this workout i have a nice ab ..
19. When you say a diet without sweets, bread, oil ECT.. whats
    the ect? and wow seriously only for 2 weeks? ones a day?
20. honestly this is the best ab work out ive ever done, the
    cheezy ninetys music turned me off it a bit but its really
    intense
21. what ? :| ... in english plz
22. jotos
23. PS : i'm holding a diet...not one special ... just without
    sweets,bread,oil ...etc
24. other 3 kilos down :X:X ... from 84 to 81 !!! w0w [O.o]
    (this mean 2 weeks of exercise - I started from 86 kilos to
    81 in JUST 2 WEEKSSS] :|
25. exactly :)